coaches who see you, push you
and keep you coming back

Every class at Spiked is led by a certified Squad Leader trained to deliver The Spiked Method with precision, care, and energy that’s felt from the first beat to the final stretch. Our instructors are here to understand your goals, protect your peace, and elevate your experience. Whether you’re building consistency, chasing strength, or just carving out time for yourself, you’ll feel seen, supported, and challenged in all the right ways.

  • Lala Vicknair

    SPIKED LOS ANGELES

    Mantra: Do it with LUV, or don't do it at all

  • Toni White

    Mantra: There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.

    -Martha Graham

  • Renee Cha Cha

    Mantra: How you do one thing is how you do everything. Be BOLD and Unlimited

  • Savannah Graves

    SPIKED LOS ANGELES

    Mantra: Don’t seek happiness, create it

  • Crystal Sahali

    SPIKED LOS ANGELES

    Mantra: With your focus and intention, your energy is infinite, and that is our true source of power

  • Taj Brimmer

    SPIKED LOS ANGELES

    Mantra: Never dim your light to make others feel comfortable …shine anyway

  • Franco Chacon

    SPIKED LOS ANGELES

    Mantra: I am resourceful