you love it here.
insult the standard.
Spiked Wellness was created to give women a place where movement feels powerful, purposeful, and personal. We’re not here to chase trends—we’re here to set a new standard. The Spiked Method is proof that you don’t need to choose between sculpt or sweat, strength or stillness. You can have both. And you should.
Briana Thompson, Founder & CEO
Briana Thompson is the visionary founder of Spiked Wellness and the creator of The Spiked Method. As a Nike Well Collective Trainer and content creator, she brings her expertise and passion for fitness to a global platform. With a background in English from Hampton University, Briana seamlessly blends her academic knowledge with her dedication to promoting holistic wellness.
Briana’s personal journey and professional experience have shaped the innovative approach at Spiked Wellness. She is committed to redefining fitness by focusing on how you feel day-to-day and empowering you to live your best life. Her creation, The Spiked Method, reflects her belief in combining science-backed, low-impact, high-intensity workouts to protect joints while pushing limits.
Through her leadership, Spiked Wellness has become a community-centered brand that celebrates individuality, resilience, and strength.
Mission
redefine what powerful movement feels like by blending science, culture, and community
We exist to create space for people to train with purpose, move with confidence, and evolve on their own terms. Through our exclusive hybrid method and intentionally designed studios, we deliver high-impact results without burnout, so clients leave every session stronger, steadier, and more self-assured than they came.