meet our formats.
The Spiked Method: Standard
This hybrid class combines 10 minutes of rhythm-based cycling with 40 minutes of resistance training on the Xformer to boost endurance, build lean muscle, and elevate your metabolism long after the class ends.
The Spiked Method: 50/50
Alternate between 25 minutes of sculpt on the Xformer and 25 minutes of heart-pumping cycling. Designed to maximize fat burn and functional strength using EPOC principles. We recommend taking at least 3 standard classes before taking the 50/50 class.
Mat Pilates
A focused, low-impact class that develops core strength, stability, and body awareness. Grounded in rehabilitation science, it promotes alignment, mobility, and long-term strength.
Mobility
Your recovery ritual. This class blends breathwork, dynamic stretching, and mobility drills to increase range of motion, reduce tension, and restore balance.
choose your flavor.
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THE SPIKED METHOD: STANDARD
This signature hybrid class combines rhythm-based cycling with controlled resistance training on the Xformer. By integrating aerobic and anaerobic training, you will enhance your cardiovascular output, stimulate post-class fat burn (EPOC), and improve muscular endurance and joint stability. It’s designed to promote heart health, build lean muscle, and boost endurance. Leveraging the power of contrast, it elevates your heart rate on the bike while engaging muscles deeply on the Xformer, providing a total-body reset.
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THE SPIKED METHOD: 50/50
This format fuses 25 minutes of rhythm-based cycling with 25 minutes of resistance training on the Xformer—combining the metabolic boost of HIIT cardio with the muscular benefits of controlled strength work. This format is rooted in the science of EPOC (Excess Post-Exercise Oxygen Consumption), helping you burn more calories long after class ends while strengthening every major muscle group. It enhances cardiovascular health, builds functional muscle, and boosts metabolism through strategic combination training.
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MAT PILATES
Mat Pilates relies on bodyweight resistance and precision to effectively engage your core and postural muscles. Research indicates that it enhances spinal alignment, neuromuscular control, and endurance—making it perfect for developing strength that extends beyond the studio. Each movement is purposeful and supported by decades of rehabilitation and sports science. It increases core stability, boosts flexibility, and promotes balance and coordination through focused, low-impact movement.
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MOBILITY
Mobility training involves dynamic stretching, breathwork, and joint mobility techniques to enhance range of motion, assist in nervous system regulation, and lower the risk of injury. Grounded in kinesiology and recovery science, this class boosts fascial health, improves circulation, and enables your body to move more efficiently in all other classes. It enhances joint function, supports muscle recovery, and downregulates the nervous system to decrease inflammation and tension. Feel open, restored, and more in sync with your body.